FOUNDATION FITNESS SOFT TISSUE MANIPULATION
Ever had a knot in your back? How about a crick in your neck? I’m sure you have. Those are issues with muscles that have begun to spasm and producing pain during certain movements. Scientific jargon aside, they hurt and disrupt your day. The cause of these could be a strain or might have a connection to a bone or joint dysfunction. Regardless, they can be helped.
Massage therapy is the most widely used form of treatment for these sorts of things, practiced by health practitioners in many different fields given its aptitude for success. However, you don’t have to be a licensed therapist to get rid of most of these knots. There are plenty of techniques that YOU can do, right at home, relieving the tension in those areas in no time.
Contact me for more information and to set up a session that literally will put your health in your own hands!