"The more you feel your heels, the less you will feel your knees." Rodney
To summarize the success of a program like this, in essence, requires nothing more than
"FITNESS MADE SIMPLE!"
You come in.
We show you what to do.
You do it.
You get fit.
Variables that have to be kept in check and are of utmost importance reside in the pre-supposed nature that what is shown to you is proper, healthy, and allowed by any physical limitations you might have. Also, that a continuous measure be upheld that every participant is maintaining the movement standards as described to them.