Wednesday, 051315

3 Rounds:

Run 400m

12 Burpee box jumps

12 KB Swings 53/35


This Friday, the streets around the facility will begin to close around 4pm, at least this is my understanding.  Therefore, Friday, hours will be 6am-12pm, 1pm-6pm, giving you the opportunity to come in a little earlier in the afternoon before the crazy starts.