Monday, 051815

Run 1 mile


4 Rounds:

7 Press 75/45

10 Push Press

12 Thrusters

1 min. Rest


This is Murph Week!!! Please register and participate in this wonderful cause and awesome workout.  It's not about your performance in the WOD at all, but our ability to honor those that have sacrificed all for what we enjoy today... FREEDOM!!!  

So go to to register and accept my thanks and congratulations!