Homework is as follows...
A) Run 2 miles using the interval pattern of 30 seconds on, 30 seconds off. During the "off" period, there is to be no advancing in the 2 miles.
B) Perform 120 Burpees
10 Superman rocks
10 High-knee jumps
A and B can be broken up however you'd like throughout the weekend. C is to be done as a WOD by itself or paired with parts or all of A and/or B. Google will answer any questions pertaining to Superman rocking and High-knee jumping.