Did you know…
2 Weeks of High Intensity Interval Training (HIIT) sessions improves aerobic capacity as much as 6-8 weeks of endurance training?
Well it does.
Further, research is plentiful showing the benefits HIIT has over low intense, steady state cardio (treadmill or elliptical for 30 min. at steady pace) in regard to fat burning.
So the next time you’re planning to go the gym, ramp up the intensity a bit and combine your normal exercises into one mega super-set. You’ll be saving time and increasing your overall fitness all at the same time!